This weekend we had a special art club session where we just painted our hearts out and had productive yet mood lighting conversation about our previous week.

As Natalie Rogers said

“Expressive art therapy integrates all of the arts in a safe, non-judgmental setting to facilitate personal growth and healing. To use the arts expressively means going into our inner realms to discover feelings and to express them through visual art, movement, sound, writing or drama. This process fosters release, self-understanding, insight and awakens creativity and transpersonal states of consciousness.”